It is advisable to give your body the best care you can offer. This is why sleeping well, resting time, taking good care of your emotional/mental health, exercising, and getting proper nutrition must be your top priority.
Another effective way to take good care of your body is to take supplements, which may help to give your body the boost it requires to go through your daily routines.
What Supplements Are
These products that a supplement manufacturer creates augment your everyday intake of nutrients, and that includes minerals and vitamins.
Most are safe and provide health benefits. But still, there are supplements, which pose a great health risk, especially when you overuse them. These supplements often include the following:
- Animal extracts
- Botanicals
- Herbals
- Probiotics
- Enzymes
- Fatty acids
- Amino acids
Why Take Supplements
Whether they have filled your bathroom countertop or spilled out of your medicine cabinet, you are not the only one taking supplements. Millions of Americans are taking supplements every day for various reasons, including the following:
1. Get Proper Nutrients
The majority of Americans don’t consume healthy food as they need to. Because of that, they don’t supply their bodies with the required nutrients.
Some studies show that people can benefit from consuming more vitamin E, vitamin D, vitamin C, vitamin B12, vitamin A, and so much more. Among the key benefits of taking supplements is that people get the right amount of nutrients.
2. Support Brain and Cognition Health
Your brain requires enough fuel. Out of all the organs in your body, it has high energy requirements. This is why 60% of the glucose your body burns powers your brain.
However, your brain requires more than just carbohydrates and calories. It requires specific nutrients. Some of these may include the following:
- B-complex vitamins
- Selenium
- Iron
- Vitamin D
- Omega 3 fats
- Anthocyanin
3. Improve Athletic Performance
Consuming the right amount of minerals and vitamins is important for everyone. However, for athletes and individuals leading active lifestyles and usually subject their bodies to daily stress, nutrients are vital.
Different nutrients can help to improve your athletic performance in various ways. For instance, vitamin B help in energy production, iron enables sufficient oxygen transfer, and calcium helps in muscular contraction. But the more you exercise, the more nutrients your body will need to be in shape.
4. Promote Healthy Aging
While you would want to be young forever and stay that way, no one is exempted from growing old. And the more you age, the more you will have to take good care of your mental and physical health.
But unfortunately, as you grow older, it becomes more difficult for your body to absorb the required amount of nutrients, and your medications can start draining nutrients even further.
Taking supplements is a simple and effective way of taking care of your health. As you grow older and experience some deficiencies, a couple of supplements may help reset nutrient levels.
Final Say
Some vitamins are water-soluble and should be obtained from supplements or diet. When taken in supplements, they are linked to health benefits, like promoting healthy aging, improving athletic performance, and supporting brain health.
