Patience is an understatement, especially in the kitchen and weight room, where there is a desired outcome for gym enthusiasts and athletes looking to build muscles faster.
Of course, change needs time. However, if you are looking for the best and fastest way to build your muscles faster and you aren’t seeing any change after several months, then it is obvious that your approach is wrong.
Why Building Muscles is Important
Muscle building can do much for your body besides increasing strength. While benefits come with hitting max, the benefit runs deeper than the feelings of accomplishment. Apart from joint support, muscle building can also help in the following:
- Burn more calories
- Maintain blood levels
- Build stronger bones
Tips for Building Muscles Faster
Muscle building takes effort and time in the gym. But the rate at which athletes build muscles depends on several factors. If you want the best workout program, which can help to build your muscles faster, take a look at the following pro tips:
1. Try Beta-Alanine
Beta-alanine is one of the non-essential amino acids that the body produces. But it can as well be available in the form of a supplement.
Among the major functions of beta-alanine that is high quality is to increase carnosine levels in the muscles. Carnosine helps to buffer acidity levels in the muscle tissue. This acidity often happens during intense workouts.
2. Set Goals
Instead of concentrating on gaining ‘Y’ pounds of your muscles, work on gaining more strength. Increasing your muscle strength will improve the ability of your body to recruit muscle fibers, especially those that make a great difference in how your physique looks.
Exercising for strength will also make your goals more concrete and tangible. If you aim to hit a certain number on your lifts and meet them, you will surely see a change in your muscles. Try around three workouts that you would want to see improvements on, like:
- One lower-body
- One upper-body pull
- One upper-body push
3. Be Consistent
Consistency is one of the most important things you need to include in your to-do list. You must be consistent if you want to build your muscles faster. All programs work. But sticking to one program will separate you from an average athlete.
People often get results regardless of what they choose to do. Such people consistently grind and train regardless of what is thrown at them.
4. Eat After Three Hours
Eating right and at the right time is important to increase the mass of your muscles. The quickest way is to take breakfast, dinner, and lunch like usual. But interspersed them with meals pre-bed and post-workout.
By eating this way, you won’t get hungry as you eat food in smaller chunks. Plus, you will trim your waist and get fuller quickly.
A Solid Foundation is Key!
As a beginner, you wouldn’t want to go to the gym and throw around some weights without knowing what you are doing. Even more advanced weightlifters may benefit from knowing the basics and focusing on their flexibility and movement. Hence, building a solid foundation is important for every athlete looking to build muscles.
