Anthocyanin<\/li>\n<\/ul>\n3. Improve Athletic Performance<\/h3>\n
Consuming the right amount of minerals and vitamins is important for everyone. However, for athletes and individuals leading active lifestyles and usually subject their bodies to daily stress, nutrients are vital.<\/p>\n
Different nutrients can help to improve your athletic performance in various ways. For instance, vitamin B help in energy production, iron enables sufficient oxygen transfer, and calcium helps in muscular contraction. But the more you exercise, the more nutrients your body will need to be in shape.<\/p>\n
4. Promote Healthy Aging<\/h3>\n
While you would want to be young forever and stay that way, no one is exempted from growing old. And the more you age, the more you will have to take good care of your mental and physical health.<\/p>\n
But unfortunately, as you grow older, it becomes more difficult for your body to absorb the required amount of nutrients, and your medications can start draining nutrients even further.<\/p>\n
Taking supplements is a simple and effective way of taking care of your health. As you grow older and experience some deficiencies, a couple of supplements may help reset nutrient levels.<\/p>\n
Final Say<\/h4>\n
Some vitamins are water-soluble and should be obtained from supplements or diet. When taken in supplements, they are linked to health benefits, like promoting healthy aging, improving athletic performance, and supporting brain health.<\/p>\n","protected":false},"excerpt":{"rendered":"
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