Getting regular exercise is important for your health. However, sometimes you may find yourself short on time to do so.
If you are one of those people, you must look for some creative ways to get more exercise. This will enhance your overall health conditions significantly.
Moreover, it will help you in living a trouble-free life.
1. Walk instead of drive
Taking a walk is an excellent way to get more exercise when you?re short on time. Walking burns calories that need to be replaced, but does not produce greenhouse gasses like driving does.
It also takes up less space, so you can park closer to where you want to go, and it costs far less than driving. Depending on where you live, car ownership can be expensive with insurance, maintenance, and gas.
Walking can be a great way to explore your community, and discover cool little enclaves and parks, as well as hidden public art. It can be an opportunity to connect with your neighbors and meet new people.
It can improve your mood and reduce stress and boredom. Studies have shown that people who regularly exercise experience positive mental health outcomes such as improved self-esteem and better relationships with others.
2. Make it a family adventure
Getting outside your normal routine to try something new is an excellent way to get more exercise. It can be anything from a family bike ride to a day at the park or going on an adventure hike.
Making it a family adventure is also a great way to help kids develop their own sense of adventure and grow their innate curiosity. It can also help to teach them that it’s okay to be nervous and excited about new experiences, which helps to build a strong growth mindset in them.
Make a destination bucket list that includes your dream family adventures and start planning in advance. It can be fun to plan and research together as a family, and it may even inspire the whole family to work toward their goals.
3. Work out while cooking
A recent study found that many people substitute their exercise time with food preparation. And it’s a good thing, because that can lead to obesity and health problems.
When you’re short on time, there are some creative ways to get more exercise when you’re cooking. Try these seven workouts that are easy to do right in your kitchen and can boost your fitness levels while you’re working on a recipe.
One way to get a quick-and-easy cardio workout in while you’re cooking is to stand up and walk in place. You can do this anywhere in your kitchen, but it’s most effective when you have a little extra room and some space to move around.
4. Speed walk
Speed walking, also known as power walking, is an easy way to increase your calorie burn and get more intense with your fitness walking routine. It also increases your heart health and strength level.
ACE-certified personal trainer Michele Stanten says speed walking is an effective workout that can be done anytime and anywhere. To start out, walk at your normal pace for a few minutes and then gradually increase your speeds over the course of your exercise routine.
She suggests alternating fast bursts with slow intervals to get your muscles used to the faster walking pace. Do this for four minutes, followed by a quick rest.
As you speed up, add in arm motion to your walking technique to help keep your form steady and avoid injury. With your arms bent to a 90 degree angle, swing one forward as you step.