Following a diet that is largely focuses on potatoes and meat is not the best way for men to stay strong and healthy, even if both of these food items can be a part of a healthy diet. Experts at Evan Bass Men’s Clinicmention that many men have the tendency to put emphasis on proteins and pay less attention to other options like vegetables, fruits and fiber rich foods. However, for good health and well-being, men need much more than protein.
Evan Bass Men’s Clinic underlines food items that are useful in improving men’s health
The health of men is majorly influenced by their diet. Incorporating specific food items into their daily meals can contribute to improved overall health, energy levels, and well-being. Here are a few food items that can help improve men’s health:
- Spinach: Just about all leafy greens are good for health. However, spinach does have a milder flavor than a lot of other greens, which can make it more appealing to men who are not too fond of strong or bitter tastes. Spinach is rich in carotenoids, which include beta-carotene, lutein and zeaxanthin. One may try to mix spinach into whole wheat pasta or have it as a side salad. It can also be sautéed with garlic in extra virgin olive oil.
- Salmon: The omega-3 present in salmon can help in lowering the risk of heart disease, which is a leading killer of American men, as per the Centers for Disease Control (CDC). Salmon and other types of seafood are also rich in lean protein. By opting to have seafood about two times a week, a man would not only be consuming beneficial omega-3s, iron and zinc, but would also limit other types of less healthful protein, like processed meats and red meats.
- Seeds and nuts: Even though seeds and nuts are calorie dense, they are also packed with fiber, protein and necessary fats. Pistachios, for instance, help in lowering triglycerides and LDL (bad) cholesterol. Almonds and walnuts are also useful in reducing LDL cholesterol and may help in lowering a blood clotting compound that can lead to strokes.
- Oysters: Oysters tend to have greater levels of zinc in comparison to almost any other food item. It may provide protection against prostate cancer, and help with healthy sperm production. Zinc is also known to help with testosterone production, which in turn improves the libido.
- Whole grains: Following a balanced diet that includes whole grains may help lower LDL cholesterol. Whole grains are also good for prostate health and muscle health. Eating oatmeal is among the simplest yet effective ways of increasing testosterone and lowering blood vessel stiffness. Oats also contain L-arginine, which can reduce the risk of erectile dysfunction.
Experts at Evan Bass Men’s Clinic mention that keeping the food items mentioned above in rotation in a man’s diet can help reduce the risk of certain diseases, and help stave off male-specific health issues. It is important for men to focus on maintaining a balanced and varied diet to ensure they receive the necessary nutrients for optimal health.